How do you get that TONED look?
This is me after performing last year at High Sierra Music Festival in sunny CA with my group Samba Stilt Circus –>>
When I was dancing to Femi Kuti (!!!!) while he was rocking the main stage at High Sierra Music Festival…a woman leaned over and said, “oh so that’s how you got such a nice booty!” Meaning I got my fit shape from dancing. I quickly thanked her. But then I had to lean back over and say, “I also lift weights, to be 100%.”
I know people are always trying to figure out the magic combination to health, energy and a lean fit body…and as a dance & weight training teacher…I wanted to give her the scoop, since she did ask 🙂 [Read more…]